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| Tips to Get Kids to Eat Healthy |
NEPAL TRAVEL BOOK: Every parent worry about how to make their kids eat healthy. Most of the kids loves to eat junk food. They do not know about the nutritional value of good foods. So, it is their parents duty to let them know and make them eat good food. Here are some
tips to get kids to eat healthy.
- Keep fruit in a bowl on the counter. Children will eat what is available to them. Keep in mind, your child can only select foods that you stock in the house.
- Research shows that children who eat dinners at the table with their parents have improved nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to steadily put up the habit.
- Praise your child when they pick up the nutritional food. Encourage their good choice.
