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| How to Stop Angry Outbursts |
Stay away for a moment
Stay away for a moment with the person or the situation which led you to get angry. The staying away will calm you down and let you think clearly. If you in your office and or in some place form where you cannot stay away just try to consume your mind with something else. this will help you to solve and know how to stop angry outbursts.
Involve yourself in some action
As soon as you feel like shouting, involve yourself in some work. Some people take out your action by hitting. Well, this is not a good option. Instead of hitting, you can involve in some physical exercises or do some chores. This will take you mind out for a while.
Find out the cause of your anger
Finding out the root of your anger can help you also to get rid of it. Take a deep breath drink some water and think about the root cause of your anger. Commonly, people lose their cool in similar situations. You can solve your anger problem by solving those similar situations.
