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| How to Fight Temptation for Food |
NEPAL TRAVEL BOOK, KATHMANDU, FEB 09 2015:: Do you want to know How to Fight Temptation for Food??? The temptation for eating something all the time is not good, so go through these tips and help yourself and others too:
- Good level of blood glucose sends steady flow of signals to the brain which are linked to adaptable hunger and energy eating. Studies have shown that people with steady glucose levels were more able to absolute difficult task than those whose glucose level rejected during experiments.
- Sleep early, and sleep enough. Willpower is low when you are sleepy. If you sleep late, hunger twinge will come and haunt you.
- Drink up a glass of water previous to eating lunch or dinner – this will make you feel fuller, faster.
- Restore the need to eat with an option. If you feel hungry when it’s not time to eat, distract yourself by taking a rapid walk or doing 15 minutes of meditation or yoga. Read a book, or take a 20-minute nap.
- Every time you want to eat a non-nutritious, fatty snack, hark back yourself that eating it will set you back that many calories to your next pound loss.
- Don’t sit lazily before the television set all evening, tossing channels and craving a packet of French fries. Get off the couch and go do the laundry or wash the dishes.
- Once in a way although, treat yourself with some tasty snacks. Total deprivation can make you bad-tempered and angry.
- Visual reminders can help you attain your weight goals. Stick notes on your mirror and on the drawer. Write down a goal statement or a motivational quote and stay focused.
- Choose grilled or boiled foods instead of fried foods. Try and use broccoli, corn and additional health foods in your meals.
