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| Get Rid of Love Handles Quick Tips |
NEPAL TRAVEL BOOK, KATHMANDU, FEB 09 2015:: How to Get Rid of Love Handles Quick Tips will help you to reduce fats at the sides of the stomach.
- Cut down on your salt eating, and absolutely reduce the amount of processed foods you eat.
- drinking enough water really is a key step for weight loss. Water will help decrease water maintenance. But it also acts as an appetite suppressant, and, most importantly, helps your body to metabolise stored fat.
- Keeping in mind that mark reduction doesn’t work, you should still be doing exercises that target your abs. A solid muscle base around your abs and stomach region will help decrease the appearance of love handles.
- If you are working on strengthening your abs, you also need to make stronger your lower back to balance your core strength, and to reduce fat in the back region. Because love handles are positioned on your sides, you will need both stomach and back exercises.
- You need to burn calories so that your body doesn’t store them as fat, which means jumping on that treadmill.
- Lifting weights is not going to pump you up like a body builder. What it will do though is to prevent you losing muscle as you lose weight. A good underlying muscle structure is what will keep your body looking good when the pounds are plummeting.
