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| Get Rid of Back Pain |
Add Veggies in your Diet:
Just sum up some vegetables in your diet. Vegetables specially broccoli, will help you to get rid of back pain. Broccoli is loaded with vitamin k which have calcium and that makes bones denser.
Get away from too much load:
Carrying too much load will certainly affect your back as well as other pats of body. if your backpack or briefcase is more than 10% of your body weight, it’s TOO HEAVY! Just take some help.
Avoid long hour works
the long hour shifts which include sitting as well as standing can aslo give you a back pain.Try to avoid them. You can take breaks between your works and stretching the body parts and back can also help in such situation.
Sleep right position
Sleeping in right position is very important to get rid of back pain. Softer beds are good for your back. Make sure your pillow isn’t raising your head out of alignment with your spine too! If you sleep on your back, don’t let your pillow press your chin into your chest. If you sleep on your side, your head shouldn’t curve up toward your shoulder.
Do some yoga
Yoga has many benefits on your body including back. There are many yoga positions which are specially done for getting rid of back pain. The yoga will naturally help you to get rid of back pain.
Stretch your body parts
One of the easy and quick remedy for back pain is stretching. Just stretch your back, spines, hips for few minutes.
