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| Anti-Aging Foods |
NEPAL TRAVEL BOOK: Do you want to know the list of the
Anti-Aging Foods??? Here they are:
- Avocado is a fruit that is a fit basis of monounsaturated fat. Monounsaturated fat helps to decrease the bad cholesterol in the body that can block arteries. Avocado is also good source of vitamin E. Vitamin E, an antioxidant, promotes healthy skin by improving the skin’s moisture level and softness.
- Dark berries like blueberries and blackberries hold flavonoids that are prevailing antioxidants. These antioxidants assist protect the body aligned with free radicals that can reason damage to living cells. Berries also contain vitamin C, which aid boosts the immune system. Berries make a great healthy snack any time of day.
- Broccoli, cauliflower and cabbage are all part of the Cruciferous vegetable family. These vegetables aid the body in combating toxins and cancer. Eating these vegetables raw or slightly cooked is the best method to consume them. The cooking procedure destroys the good enzymes that the body needs.
- Nuts are rich in vitamins, minerals and other antioxidants. Nuts can help lower your cholesterol, improve your digestive system, and avert cancer.
