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| 5 Health Tips |
5 Health Tips
Health is really a wealth. A healthy person can enjoy life to the fullest. Here are 5 health tips, which will help you to live healthier life.- “Drink water!” Virtually every job that the body performs requires water. Unfortunately, coffee, tea, sodas and sports drinks are not handled by the body the way water is.
- Managing negative stress is absolutely vital for health, both physical and emotional. I say this from hard-won experience! You could do things for your body that are very healthy, but if you don’t manage negative stress effectively, all your efforts are wasted. That is mainly because stressful situations cause your body to secrete hormones that get you to “run from danger.” That’s very useful when you’re running away from a saber-toothed tiger – but these hormones are destructive if they are constantly being produced.
- Move around. You don’t have to join a gym or start (and stop) some intense exercise program. The body requires some physical activity each day – part of the immune system, for example, requires muscular contraction, as in walking, to be effective. As far as quick health tips go, simply look at your current level of physical activity, and then find some way that you like to get a little more.
- There’s a lot of information about nutrition and health that once you understood and can use it, will vastly improve your health. Since this article is about quick health tips, consuming fresh vegetables and fruits is key.
- Work on improving the quality and quantity of your sleep if you don’t sleep well or get enough sleep. Yes, you CAN do things to improve your sleep apart from taking sleep medication or a shot of whiskey before you go to bed!
