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| Tricks to Curb Hunger |
- Distract yourself, as most of the time our cravings for foods occurs due to boredom. So, try to distract yourself with some chores, works or entertainment stuff while your craving starts. Get on with some other works before grabbing high calories food.
- Get away from the place where people are gathered to have foods. If getting away is not possible then take one bit and continue slowly with it only. Do not go for second one.
- Water is one of the best and healthiest way to stop from curving of food.
- Brush your teeth. The brushing will help as a trick to stop your curving. The clean breathe will help you to stay away from food.
- Have protein at the beginning of the day. Consuming protein will make your stomach full and stop you from eating more.
- Slash the calories from your list. The more the high calories food you consume, the more there is a chance of eating more.
- Have potatoes. Potatoes are rich in carbohydrate. This will help you to control your curving.
