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| Tips to Avoid Snacking at Night |
NEPAL TRAVEL BOOK, KATHMANDU, FEB 08 2015: Snacking at a night time may result in you becoming overweight. Although you do not want to the habit of snacking at night time really becomes addictive. Here are some Tips to Avoid Snacking at Night.
- Make set meals and snack times for yourself all through the day and stick to them. This will help you to attach to a nutritious eating agenda, and will also fight the advocate to nibble on unhealthy foods by keeping you full on healthier options.
- Previous to you reach for that snack, have a glass of water first. Then give yourself five minutes and see if you are still hungry.
- Most people tend to eat when they are bored. Find a chore to do around the house, or better yet, take up a new hobby. Actions that keep your hands busy, like knitting, will help to keep your mind off of food so that you aren’t eating out of boredom.
- Foods just don’t taste right after brushing your teeth. Stay away from late night snacking by brushing your teeth right away after dinner.
- Depriving yourself of the foods you enjoy the most means you are more probable to spree on them later. Every now and again, enjoy your favorite foods in restraint to shun destructive behavior in the future.
