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| Tips for Acidity Cure |
NEPAL TRAVEL BOOK: Stomach acidity or hyperacidity conditions are a common problem.
- Omit the aerated drinks as well as the caffeine. Opt for herbal tea in its place.
- Have a glass of lukewarm water every day.
- Comprise banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Coconut water is known to calm the system if you suffer from acidity.
- Drink a glass of milk – everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long gap between meals is another cause for acidity. Have small but regular meals.
- Try to stay away from pickles, spicy chutneys, vinegar, etc.
- Simmer some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effectual remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Extreme smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva produce helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Also buy powdered ginger in capsule forms or add the herb to your recipes.
- An easy preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
