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| Home Remedies for leg Cramps |
NEPAL TRAVEL BOOK: Leg cramps are very painful. Muscle cramps results in leg cramps, so they are very painful. In leg cramps, the muscles can start to contract on their own and may not be able to loosen up. During such a case, the person having the cramps may feel incapable to walk. Yet if leg cramps are gentle, they may origin a lot of consequent pain. Leg cramps are typically experienced in the lower leg or the calf muscle and both front and back of the thigh. Whilst cramps are frequent in other parts of the body as well, they are most regular in the legs. Here are some
home remedies for leg cramps:
- If you have leg cramps while you are doing any precise exercise, stop immediately. Widen your legs and with your forefinger and thumb, massage the area where you are experiencing the cramps. softly kneading the muscles with your fingers can help them get back to their original shape and stop contracting.
- To get release from the pain, apply an ice pack on the cramped muscles. This will calm the painful muscles and the pain will collapse.
- As the best home remedies for leg cramps maintain yourself well hydrated, particularly if you are setting up to work out or are participating in sports. When you go out for a game or for practice, keep water and energy drinks with you so that you can replenish lost fluids every now and then.
