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| Home Remedies for Jaw Pain |
NEPAL TRAVEL BOOK, KATHMANDU, FEB 09 2015::
Home Remedies for Jaw Pain. Here are some tips which will help you to get relief from jaw pain:
- Massaging the jaw joints, which lie just in front of the ears, will assist relax tight muscles.
- Use a heating pad or hot-water bottle to ease aching jaw, neck, and shoulder muscles. Be cautious to keep the heat low enough
- Ice packs placed on the jaw joints are excellent for relieving pain. To fight both muscle tightness and pain, you might also try alternating heat and cold treatments
- Stress is a chief contributor to TMJ problems. Relaxation techniques such as deep breathing, yoga, or progressive relaxation
