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| Get Rid of Headache Naturally |
NEPAL TRAVEL BOOK, KATHMANDU: The headache is something that everyone gets at least once in awhile. It’s a strange pain that can come on for any number of reasons. And the cure for most people is to pop an aspirin, Tylenol or Ibuprofen and be done with it. Here are some tips to Get Rid of Headache Naturally:
- Cayenne pepper can help clear your sinuses. If you suffer from sinus headaches, this type of home remedy can be a natural headache care.
- Drink decaf. If you’re a coffee, tea or soda drinker then you might be bringing on your headaches because of caffeine. If you fail to get that caffeine, you might get a withdrawal headache. You can either get a caffeinated drink when that happens or start curbing the caffeine out of your diet altogether.
- Drink water. Oftentimes, people get a headache because they are dehydrated. Getting some water in to your system can get rid of that headache. Drinking room temperature water is your best bet since water that is too cold can give temporarily give you even more of a headache.
- Eat right. If you get headaches on a regular basis, it could be due to a food allergy or a vitamin that is missing from your diet. Eat healthy and pay attention to what you eat and how you feel afterwards so that you can prevent the headache from happening in the first place. Also, if you get a headache, ask yourself if it’s because you haven’t eaten. Sometimes skipping meals can cause headaches so all you need to do is get some food in your system.
- Fresh air. Breathing deeply can do wonders for a headache in general; it’ll be even more effective as a natural headache cure if you do it out in the fresh air.
