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| Get Rid of Bruises |
NEPAL TRAVEL BOOK: Bruises, also known as contusions, are formed because of damaged capillaries or veins under the skin as a result of an impact. Here are some tips to
get rid of bruises:
- It is always finest to apply ice to the bruises as soon as they happen. The ice will reduce the swelling procedure and create the color of the bruise lighter, helping to get rid of it quickly. Though, never make the mistake of applying ice directly to the bruise. Instead, use an ice pack, a cold compress or simply wrap ice cubes in a towel or a plastic bag. Softly apply the ice pack to your bruise and hold it for about 10 minutes.
- Apply a good superiority healing cream or an arnica gel right after the icing course. Make sure that your cream hold vitamin A and K, as both these vitamins will speed up the healing process and help you get rid of bruises quickly. It is healthier to apply the cream at least twice a day.
- Apply warm compresses straight to the bruised area. Take a small soft towel, wet it with mildly warm water, and apply to the affected area. Grasp the towel for a few minutes and then remove it.
