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| Best Home Remedies for High Blood Pressure |
NEPAL TRAVEL BOOK, KATHMANDU, FEB 09 2015:: Are you sick of finding ways to control your blood pressure which is in rising status. Here are some Best Home Remedies for High Blood Pressure which will help you.
- A clove of garlic is highly suggested for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be roughly pound and swallowed with water.
- Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Lime juice can be supplemented for taste.
- Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have the mixture twice a day.
- Oranges and other fruits having vitamin c are good for high blood pressure.
- Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber.
- Include fresh “live” juices in the diet. The following juices are healthful: beet, carrot, celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon.
- Eat grains like brown rice, buckwheat, millet, and oats.
