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| Best Food for Cold |
Chicken soup
Chicken soup will help you fight cold as well as it will add taste in your taste bud.
Red Bell Pepper
Red bell peppers have approximately three times much capacity to heal than citrus foods. In fact, just half of one pepper will bring the recommended 75 milligrams per day for women ages 19 and up (guys, take an extra bite or two—you need 90 mg a day). Try the red bell pepper when you have cold.
Tea
A good cup of tea will help you to avoid cold. There are varieties of tea available in the market. Include green tea as well. You can add hint of lemon in your tea to get rid of cold.
Ginger
Consuming ginger is very good while cold. You can suck ginger which is one of the best food for cold for minutes and get rid of cold.
Broccoli
Broccoli is one of the best food for cold in your diet will improve your immune system, an animal study in The Journal of Nutritional Biochemistry shows. Chewing the veggie activates the discharge of chemicals, probably helping your body regulate infection-fighting white blood cells. It is better to eat raw broccoli than the cooked one.
