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| Benefits of Tea |
Scientists recognize tea as being black, green, white or oolong teas – all of which come from the leaves of the Camellia sinensis plant. These are true teas, and you’ll know you are getting the real thing when you see “tea” listed as an ingredient on a product’s nutrition label. You may be surprised to learn that herbal teas are not tea at all, but rather infusions from plants that have a much different nutritional profile. Herbal and flavored teas taste and smell wonderful, but there is little evidence that they offer health benefits derived from real tea.
The benefits of tea are listed below:
- Tea, as well as coffee and around 60 other plant species, contains natural caffeine. Therefore, drinking tea has a refreshing, stimulating effect.
- Regular tea consumption contributes to the total anitoxidant intake, which helps to promote health and well-being.our health.
- Tea is not only a delicious drink. Drinking tea is friendly for your teeth!
- Green tea contains epigallocathechin gallate (ECGC), which may help to boost metabolism by speeding up the brain and nervous system. The caffeine in green tea along with EGCG has been shown to increase fat oxidation by 12 percent, which is equivalent to burning an extra 80 calories a day.
- tea can calm down suntanned skin quite effectively! All you need to do is apply wet tea bags onto the area. Since it soothes the skin, tea bags can also be used to take the sting out of burns.
- To ease razor cuts and burns, just put a wet tea bag on the area that is hurt.
