Bad Breath Problem

Bad Breath Problem

NEPAL TRAVEL BOOK, KATHMANDU: Do you have bad breath problem??? If yes then you are in the right place. Many people feel just by brushing, flossing, and taking mouthwash that the situation will be cured. Unfortunately this is not the case for everyone. Those that have chronic Bad Bread issues have it far worse.Here I have shared some of the tips to get rid from bad breath problem:

Baking soda:

Baking soda is a great way to clean your teeth and get fresh breath. For fresher breath, sprinkle some baking soda into your palm, dip a damp toothbrush into the baking soda, and brush.

Water:

Water is essential for fresher breath. Swish water around your mouth for at least 20 seconds to loosen food particles and clean your mouth. Water may even work as well as mouthwash in removing trapped food particles and keeping your breath fresh.

Fresh vegetables:

Fresh vegetables, such as carrots and celery, fight plaque and keep your breath smelling nice.

Cheese:

Cheese also fights plaque and mouth odor. Opt for a bit of low-fat cheese for a snack.

Aromatic spices:

Chewing on the seeds of aromatic spices such as clove, cardamom, or fennel after meals is a common practice in South Asia and the Middle East. The seeds of these spices contain antimicrobial properties that can help halt bad breath.

Don’t Rely on Mints:

Relying on a mint to mask bad breath works about as well as using cologne to cover up body odor. It may work for a little while, but eventually the smell will break through. A mint or piece of chewing gum simply won’t kill the bacteria that cause mouth odor. Plus, if the mint or gum contains sugar, it will act as a buffet for the bacteria your mouth. They will continue to rapidly reproduce and release the byproducts, such as volatile sulfur compounds, that cause bad breath

Know the Culinary Culprits:

The foods you eat can exert a lot of influence on the way your breath smells. So, if you’re one of the 90 million people in America who have bad breath, it’s time to examine your dinner plate. You probably expect some foods to give you bad breath, such as garlic or onions. But some bad-breath culprits may surprise you. Take meat, for example. Meat particles are known for sticking around, even after you’ve swallowed your bite of steak and washed it down with a gulp of water. These meat particles collect at the gumline, get stuck between teeth, and sometimes work their way under fillings or crowns — and are especially attractive to reproducing bacteria.

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