Advantages of Eating Gluten Free

Advantages of Eating Gluten Free

These days gluten free diet is becoming very popular due to the many advantages of eating gluten free. Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture. The gluten protein can damage your digestive system, preventing your body from absorbing the nutrients in the foods you eat. This action can cause malnutrition and eventually can lead to other serious health problems. A gluten free diet provides protection against the gluten protein.

Medical Benefits

Doctors will recommend a gluten free diet to individuals with a gluten intolerance such as celiac disease, a disorder of the small intestine. Eating a gluten free diet can help to heal your intestinal lining. According to “Gluten Free Diet,” if you suffer from dermatitis herpetiformis, a chronic skin disease manifested with fluid filled blisters, you should avoid gluten in your diet. Further, a gluten free diet can reduce the instances of migraines in many individuals.

Weight Loss

Eating a gluten free diet can also result in weight loss because of the elimination of processed foods from your diet. According to “The Gluten Effect,” processed foods containing gluten are a contributing factor for weight gain. By substituting these processed foods for fresh foods as part of a gluten free diet, many individuals will lose weight. However, if you specifically eat low calorie, low fat or low carbohydrate foods, pay careful attention to the product labels. Many diet products use gluten to thicken and stabilize the products.

Enhanced Digestion

These days, our digestive systems are bombarded with a host of substances that can put a lot of stress on a system that’s designed to break down and assimilate whole, natural, unadulterated foods that provide nourishment to our bodies.

Improved Sleep

Some of the side effects of gluten intolerance are sleep apnia or restless leg syndrome. Consuming foods that are gluten free can help ease those restless nights & make for a good night sleep.

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