How to Prevent Breast Cancer???

How to Prevent Breast Cancer???

How to Prevent Breast Cancer???

Breast cancer is one of the most common cancers for women. Every women must be alert and follow the preventive measures to save themselves form the breast cancer. Follow these steps if you are asking how to prevent breast cancer???

Avoid alcohol: 

Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.

keep healthy body weight (BMI less than 25): 

Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

Exercise regularly: 

Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!

Consume whole food soy products: 

Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.

Take your supplements daily. 

A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.

Eat less fat: 

There is evidence that certain western lifestyle factors – particularly our high fat diet – appear to increase the risk of the disease. For example, scientists found that although Japanese women have a much lower risk of developing breast cancer than women in the West, when they moved to the USA the women’s risk was almost equal within two generations. Try to eat no more than 70g of fat a day.

Learn to relax : 

It’s well documented that stress can cause all kinds of health problems. But a British survey in 1995 concluded that women who reported severe stress in the previous five years were 50 per cent more likely to have breast cancer. Although there is still some debate over these findings reducing your stress levels will undoubtedly be beneficial for your overall health.
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