Monday, February 23, 2015

5 ways to lose belly fat and butt fat

There are not much people who love to have belly fat or butt fat. And there are many people who have too much belly fat or butt fat and overall body fat. Fat means overweight or obesity. Some people are there who look slim i.e. don’t have much of body fat but their belly fat or butt fat is troubling them. Some are those who don’t even know that they are supposed to get rid of those fatty belly and butts. So, if you are one of those who want to get rid of excessive fat, here is a list of easy 5 ways to lose belly fat and butt fat:

No Fad Diets

Do not depend upon fad diets or supplement to change your body to a good shape. Yes, these supplements do work but not for ever. Eventually you end up gaining more fat than you had before.

Design pattern for eating

Make sure you have designed a good eating pattern for you. You It is not necessary that you abandon eating all the favorite foods that you love eating just because you think they will make you more fat. You can of course lessen the quantity you are eating now but you can eat the foods you like. Another thing to consider is to design a routine for eating. Set a time for drinking water, drinking juices, eating fruits and other meals and eat in time.

Extreme Exercise is not important

If you plan to lose your belly or butt fat, you don’t have to do the extreme exercises or you don’t have to sign up for the gym. No, doing excessive ab crunches a 1000 times is not all you can do to lose your fat. Instead, you can do lighter exercises and regularly. Make sure you go to jogging daily in the morning and if possible in the evening too. Try other basic exercises like skipping, swimming, cycling, etc. Also make sure you don’t keep your body idle as long as you can. Keep moving, keep jumping and dancing.

Get good amount of sleep

Studies have proved that getting the right amount of sleep daily keeps you in shape. What they found out was, people who are getting sleep the right number of hours are less likely to gain belly fat and butt fat than those who sleep less or more than what we call the right time. Six to Seven hours is good, eight or more or five or less is no good.

Start now

We kept this point at the last because what most of us do is stay in home and search the internet the tips on how to get rid of fats. And then, we read the posts the tips and then continue with our old schedule; we don’t attempt to change anything. Start now. You’ve read enough; you’ve gone through enough of the blogs and tips. But unless you implement these things there’s no way you are losing your fat.