5 Ways To Flat Belly In 5 Days

5 Ways To Flat Belly In 5 Days

You work all week long and Saturday and Sunday comes, making you eat and drink forcefully which leads to you with your OMG-just-look-at-my-belly face on Monday morning. Lucky you, this bulging of your belly is just temporary but can get permanent unless you do anything about it. So here are 5 ways to flat belly in 5 days so you can go on to swell it again in next weekends.

Avoid Salt

If you consume more salt, you will need more fluid and that shows up right at your belly. You’ll have a bloated appearance and extra weight, water weight so, avoid salt. Take less or none of the salt-based seasonings while eating. Another thing you can do about salt is avoid frozen microwaveable meals. They contain sodium, yes, salt. They contain sodium, yes, salt. Rather, you can go with some salad with chicken or our all time suggestions fruits and vegetables for your lunch.

Switch Your Starch

Most of the starches like potatoes, corn, pasta, wheat, etc. are very well known foods if you want a bloated belly. It’s because they produce gas and are broken down in the large intestine. If you are now feeling like oh-but-I-love-Starch, then that’s what Rice is there for. Rice is the only starch that do not produce gas so go for it.

No Dairy Products

This one is not for everyone but indeed, for most. Dairy products cause digestive issues like gas, BLOATING, cramping, and diarrhea. This happens due to a weak digestive system or our body’s inability of breaking down the lactose. So, go for lower-lactose foods like hard cheese or yogurt. Or even better, completely abandon dairy products that contain lactose. You can always switch to rice milk or coconut milk.

Choose Your Fruits

Not all the fruits are good for your belly. Meaning, fruits can cause you a swollen belly. Fruits with more fructose than glucose should be left alone. This includes foods like honeydew, apples, and pears. You can go for fruits that contain just about equal proportion of sugars fructose and glucose. This includes berries, grapes, citrus, etc. Canned fruits and dry fruits can also be eaten.

Exercise, of course

Keep moving. After every meal take a walk or cycle around. This helps digestion by stimulating contractions of the intestinal muscles preventing gas. Not only after meals but whenever you can, do some mild physical work out. Go to the gym if possible and help yourself get rid of your bloated belly.